Relationship anxiety
How strongly uncertainty activates fear of rejection, distance, or abandonment.
Private self-assessment
Attachment Style & Relationship Pattern
Take a private 20-question attachment style test to explore relationship anxiety, avoidance, conflict regulation, repair, and emotional openness.
No signup is required to start.
Direct answer
What this assessment can tell you
This research-informed reflection test maps attachment-related anxiety and avoidance, then shows how conflict regulation, repair, and emotional openness affect the way you connect under stress. It is not a clinical diagnosis or a validated substitute for professional assessment.
What it measures
Protective distance
How strongly closeness or dependence triggers withdrawal, self-reliance, or emotional distance.
Conflict regulation
How well you can stay present and proportionate when tension rises.
Repair capacity
How reliably you return, clarify, apologize, and rebuild trust after disconnection.
Emotional openness
How clearly you can identify and communicate vulnerable feelings and needs.
Questions people ask
About this assessment
What are the four adult attachment styles?
Attachment anxiety and avoidance are often described as four regions: secure, anxious, avoidant, and fearful-avoidant. Selftiato uses approachable profile names while showing the underlying dimensions.
Can attachment style change?
Attachment-related responses can vary across relationships and experiences. Treat the result as a current pattern to test, not a permanent identity.
Is this attachment style test a diagnosis?
No. It is a research-informed reflection tool and does not diagnose a mental-health condition or replace a validated professional assessment.
Can I compare my result with a partner?
You can invite another person to take the same private test and discuss the two patterns. Do not use either result to label, pressure, or diagnose the other person.
Research foundation
This reflection test uses established research concepts as a foundation while using original Selftiato questions, scoring, and interpretation.