Emotional exhaustion
How depleted or used up work leaves you feeling.
Private self-assessment
Burnout & Recovery Profile
Take a private 30-question burnout and recovery test to explore exhaustion, detachment, workload strain, recovery habits, and work-life spillover.
No signup is required to start.
Direct answer
What this assessment can tell you
This reflection tool compares current work strain with the recovery practices available to you. It does not diagnose burnout or any health condition.
What it measures
Detachment from work
How much distance, cynicism, or numbness has entered your work experience.
Capacity strain
How often demands exceed the time, focus, or control available.
Recovery capacity
How reliably you stop, restore energy, and return with capacity.
Work-life spillover
How much work pressure follows you into sleep, relationships, or personal time.
Questions people ask
About this assessment
Is this a clinical burnout test?
No. It is a private reflection profile and cannot diagnose burnout, depression, anxiety, or another health condition.
What does the burnout and recovery test measure?
It looks at emotional exhaustion, detachment, capacity strain, recovery capacity, and work-life spillover.
What should I do with a high-strain result?
Use it to identify one demand to reduce and one source of support to strengthen. Seek qualified help when distress or impairment is significant.